In-person Counselling Session

Service Description

Warm, grounded, and a little bit playful — that's my therapy style. I'm a licensed therapist with 8 years' experience supporting people through trauma, PTSD, depression, anxiety, relationship strain, and life transitions. I blend trauma-informed care with a holistic lens, so we work on feelings and nervous-system safety while also building real-world tools that make daily life kinder to your mind and body. I believe healing is both gentle and active. In sessions you'll find compassionate listening, practical strategies (breathwork, grounding, boundary-setting, and routine design), and attention to nervous-system regulation and mindfulness. I help clients rewire unhelpful patterns so their thoughts and bodies can speak the same language — calmer, clearer, and more aligned. Whether you’re rebuilding after a distressing experience, navigating relationship or lifestyle changes, or simply wanting daily life to feel more manageable and meaningful, I’ll meet you where you are. Expect warm curiosity, evidence-informed techniques, and an occasional moment of humour to remind us healing can have lightness too. If you're ready to feel steadier, more connected to yourself, and to rediscover alignment and wholesomeness within — let’s take the next small step together. Additional Scope of Practice Abuse; Adolescents; Anger Management; Anxiety; Anxiety and phobias; Behaviour Problems; Bullying; Burnout; Emotional abuse; Family Therapy; General Counselling; Grief and Loss; Life Coaching; Life Transition and Adjustment Issues; Men's isssues; Mental Illness; Mental health; Neglect; Obesity; Parenting; Personal Development; Physical Abuse; Post-Traumatic Stress Disorder (PTSD); Post-traumatic stress disorder; Relationships; Relaxation training; Self-Esteem; Self-Esteem and Self-Development; Self-Harm; Sexual Abuse; Sexuality; Shyness & social skills deficits; Stress; Suicide; Trauma; Victim of Crime; Weight loss; Women's Issues